Tuesday, January 6, 2009

Menus - Jan 1 - Jan 5

OOppps, been updating my journal on the low carb bulletin board and forgot to update here. So here are the menus from Jan 1st to Jan 5th.

Jan 1st
B - Coffee with half and half, splenda
S - 1 oz pecans
L - Bacon Ranch Salad with Grilled Chicken
D - 6 oz turkey, 1/2 cup green beans, 1/2 cup cabbage, 3/4 very small tangerine

Jan 2nd
B - Coffee with half and half, splenda, Egg Beaters w/Yolk, 1/2 small apple, 1/2 oz. creamy peanut butter
L - 6 oz grilled steak, 1/4 c each grilled zucchini and squash, 1 small serving salad
D - Pizza toppings of 2 slices of meat lovers pizza and Michelob Ultra

Jan 3rd
B - Ham/Cheese Omelette, coffee with 1/2 and 1/2, splenda
L - Topping off 2 slices of Meat Lover's Pizza
S - small tangerine (to bring up blood sugar reading of 60)
D - Boiled crawfish

Jan 4th
Lunch - fajita beef with onions and bell peppers, cheese
Dinner - pork, green beans, salad

Jan 5th
Breakfast - Egg/Bacon Casserrole, coffee with 1/2 and 1/2, splenda
Lunch - chicken breast, raw veggies, 1 oz. jalopeno cheese, 3 strawberries
Dinner - Chili (low-carb recipe), cheese crisp, 1/3 cup cherries

No comments:

Post a Comment