Jan 7th - Jan 9th Menus

Jan 7th - 7 days cheat FREE

B - 2 deviled eggs, 3 slices turkey bacon, coffee w/splenda and cream, 1 slice lo-carb bread w/.5 tsp spreadable fruit (11.2g carbs)
L - small salad (1/2 cup lettuce, 8 small black olives, 1/3 small cucumber, 1/2 cup watermelon pieces, 1/4 small roma tomato, .25 oz feta crumbles), 3/4 cup All meat chili (from recipe), 1 oz Havarti jalopeno cheese, 1 serving NSA dill pickles, 1 serving NSA bread and butter pickles, 5 pecan halves (~20g, a little higher than usual but necessary since I accidentally shot the wrong dose of pre-meal insulin...eeek)
D - Bacon Cauli Jumble (recipe), 1/3 cup blueberries
Total - 1524 cal, 37g carbs, 86g fat, 103g protein
45 minutes exercise

Jan 8th
B - Scrambled eggs, turkey bacon, 5 pecan halves, 50g apple, 1tsp Peanut Butter (12g carbs)
L - Lo-carb SlimFast, 2 oz Harvarti Jalapeno cheese, 3 medium strawberries (11g carbs)
D - Toppings off 3 slices pizza, 2 Michelob Ultra Lime Cactus (14g carbs)
Total - 1524 cal, 37g carbs, 86g fat, 103g protein
45 minutes exercise

Jan 9th
B - 2 fried eggs, 1 slice WW bread, 1/4 tsp. Spreadable Fruit (14g carbs)
L - 6 oz Fajita beef with little onion, 2 tbsp Salsa, 2 oz Cheese (15g carbs)
D - Same as lunch w/a little more onion (16g carbs)
Total - 1470 cal, 45g carbs, 85g fat, 133g protein