Busy with the retreat. Here are my meals for Friday:
B-2 egg omelet with steak and cheese, coffee w/Splenda and half and half
L-BLT (4 slices bacon, 2 slices tomato, 1 tsp mayo between 2 lettuce leaves), 2 small wedges of cantaloupe
D-Boiled crabs, 2 oz breaded fried shrimp, catsup
Totals: 980 calories, 36g carbs, 77g protein, 59g fat
Saturday meals:
B-2 fried eggs, LC bread, 1/2 tsp spreadable fruit, coffee w/Splenda and half and half
L-steak fajita salad, 14 tortilla chips, 2 tbsp salsa, 1 oz guacamole
D-100g cucumber slices, 60g avocado, 200g pork meat, 100g cantaloupe
Totals: 1458 calories, 60g carbs, 119g protein, 83g fat
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment