Monday, February 16, 2009

Weekend Wrapup...

Menus for the weekend:

Friday
B-Coffee only
L-Tyson's Anytizers Boneless Chicken wings (9 pieces!! Way too carby), celery, ranch dressing
D-Leftover spaghetti over zucchini slices, 1 slice WW bread, strawberries and whipped cream

Totals: 783 calories, 56g carbs, 38g fat, 53g protein, 2753mg sodium (!!!)

Saturday
B-Sausage patty w/SF syrup, coffee
L-Chinese Food (meat/veggies, 1 crab rangoon, 1 rib-no sauce, 1 breaded shrimp, some sweet & sour sauce)
D-leftover Chinese (meat/veggies only)

Totals: estimated 1400 calories, 44g carbs, 83g fat, 80g protein, 3223mg sodium (!!!)

Sunday
B-Coffee only
L-Homemade chicken/sausage gumbo (no rice) w/2 boiled eggs, Bloody Mary, homemade low carb carrot cake
D-Leftover homemade chicken chili, 5 tortilla chips, .25 cup shredded cheese

Totals: 852 calories, 39g carbs, 49g fat, 43g protein, 1988mg sodium

Let's just say the weekend was no where near a success. Must. cut. down. on. sodium. Must. eat. all. calories. protein. and. fat.

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