Friday
B - .75 oz steak, 1 egg, 1 slice WW bread, spreadable fruit, coffee w/cream and splenda
L - 6 pc Tyson boneless buffalo wings, 1 stalk celery
D - .15 cup rice, 4 oz. chicken thigh in homemade tomato sauce, yellow squash
Totals: 816 calories, 47g carb, 37g fat, 71g protein, 2146mg sodium
Saturday
B - coffee only (woke late)
L - 2 zucchini nut muffins (homemade low carb)
D - 50g chicken breast, 1.5 oz ground beef, Homemade Salsa cream dip, 12 tortilla chips, 4 tbsp salsa, .20 avocado
Totals: 771 calories, 33g carb, 52g fat, 45g protein, 885mg sodium
Sunday
B - 2 eggs with mushrooms, coffee with cream and splenda
L - 2 zucchini nut muffins (homemade low carb), homemade chili, .3oz corn chips
D - 8 tortilla chips, 2oz BS chicken thighs, 65g ground venison, 1/8 c cheese sauce, 1/3 small avocado
Totals: 1148 calories, 40g carbs, 80g fat, 75g protein, 1051mg sodium
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