Monday, February 16, 2009

Today's charting...

2:30 am 134
6:00 am 153 (Fasting)
7:00 am B-1 slice WW toast w/spreadable fruit, 1 egg, coffee w/splenda & cream
11:30 am 115 (5 hr after breakfast dose)
12:00 pm L-Salad (spinach, 4 grape tomatoes, 8 black olives, .40 avocado, .2 oz banana pepper rings, 1 tbsp bacon bits, 4 oz chicken breast, vinegar & pepper) 1/2 orange
4:30 pm 103 (5 hr after lunch dose)
6:30 pm D-Pizza Chicken (6 oz chicken breast w/turkey pepperoni, onion, mushrooms, banana pepper rings, black olives, tomato sauce, mozzarella cheese), Salad (romaine, celery, cucumber, tomato), Walnut halves, SF chocolate chips, whipped cream
9:15 pm 87 (post 45 minutes aerobic exercise)
10:30 pm 125 (5 hr after dinner dose)

Totals: 988 calories, 54g carbs, 57g fat, 75g protein, 1741mg sodium

So, except for the fasting, I am making progress! Actually, even fasting is lower than usual, so progress there too!

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