Happy New Year to me...

Today is Day 4 of my New Year. I have re-committed to a healthier me. I was inspired recently by Scott and one of my commitments is to exercise every day for the month of January. I am making small goals, so I'll recommit on a monthly basis. So far so good.

I've also committed to eating at least three meals and one snack a day during the week days. I can no longer skip meals. This is the hardest thing for me. (I'll commit to doing the same on weekends soon.)

Friday, Jan 1
Cardio
Arms

Saturday, Jan 2
Cardio
Legs

Sunday, Jan 3
Cardio
Yoga

Monday, Jan 4
Cardio (Walking video w/resistance bands)
Core (push ups/sit ups)
B - Turkey breakfast patty (homemade turkey breakfast sausage), 50 g blueberries
S - 1 oz. mixed nuts
L - Whole grain flat bread sandwich w/ham, mustard, tomato, onions and green peppers, 3 small slices avocado, 1 medium clementine, 1/2 small banana
S - Clementine
D - 4 oz. cooked lean pork, 1/4 avocado, homemade salsa, onions and green peppers, cheese, 1 low carb beer

My husband was a little grumpy tonight (he worked nights last night, then went hunting and waited for the satellite guy, so no sleep). He was watching tv and I said, you know, I need to work out (everything is connected to our main tv) and he pretty much ignored me. Now, last month I would have used this as an excuse to not exercise and I really wanted to do that tonight. Instead, I went into my oldest son's room (now a guest room where my younger son keeps his tv and xbox) and I popped the walking dvd in. I don't need my Wii to work out, there are many different things I can do. Within five minutes my husband came to the door to say he was going to bed. So I got my workout in AND I didn't engage in an argument with my husband. A pretty successful day all around!!

Happy World Diabetes Day

BS: 95

Going blue today for World Diabetes Day 2009. I will be participating in The Big Blue Test today! I'll be wearing blue while I do it too! This year's theme for World Diabetes Day is Diabetes Education and Prevention.

Breakfast: Leftover eggplant/mushroom lasagna (yummy) post-meal 102
Lunch: 2 homemade sausage patties and an orange; pre-meal 91; post-meal 112
Dinner tonight out with my husband. We are trying to go on more dates.


Today's Randomness: Both our male dogs like it when ice cubes fall out of the dispenser onto the floor (accidentally, of course)...one likes to play with them, but the other one eats them...

New A1c....

My new A1c is 6.3, down from 7.3 last June (yes, I was a little past due). This is the first one since I started MDI on January 9th. My lowest A1c prior to this was 6.6 and that was when I was strictly following Bernstein. 6.3!! The appointment with the endo was great! He said that he loves patients like me, ones that are creative in controlling their diabetes. He didn't mind that I was getting assistance from Ron (the engineer on the list that I belong to) to set up my insulin regime. He is satisfied with the result, though he encouraged me to get as close to 6 as I could. He spent 45 minutes with me going over everything. I am pleased as can be that I found him. He is all for restricting carbs. As it turns out his oldest daughter was diagnosed at 21 months with Type I so he has personal experience with the disease. All in all, a very positive experience. I'll get blood work results next week.

Friday
B-none (fasting for appointment)
L-chicken patty, tomatoes
D-Hamburger-no bun, tomatoes

Saturday
B-none
L-hot dog-no bun w/mustard, sun chips
D-lean beef, cabbage, mixed fruit

Sunday
B-none, running late for church
L-eggplant/ground beef dressing mix, cucumbers/avocado
D-Pork roast, beets, mixed fruit

Not enough food, slacking off on planning and consistently timed meals. Also, postponed getting back on the Wii Fit, gotta get things together next week!

Appointment with new Endo tomorrow....

So, I see the new endo tomorrow morning. Hoping for a reduction in my A1c. Last one was 7.3. I'm not yet done with my insulin set up, so still not where I need to be but I definitely would like to see an improvement. A little behind on menu posting...I think because I am pretty much eating the same things...except for the parts where I went a little crazy and completely off plan :(

Monday
B-homemade sausage patty (42g), 25g frozen blueberries, coffee w/splenda and half & half (only non-primal thing today)
L-5 low-carb (only 1g for 3, and so delicious) buffalo wings, 1/3 avocado, small tangerine
D-2 meatballs (homemade lean beef, my son cooked them), cabbage w/homemade tasso (my husband and kids made homemade tasso and beef jerky in the smoker this past weekend!), mixed fruit

Tuesday
B-None
L-No food left at work since we are cleaning everything out for shutting the office down at the end of the month and no time to go out to get anything...so, once again skipped (bad, bad, bad)
D-5 oz barbequed pork (country style ribs or pork fingers), corn, mixed fruit

Wednesday
B-2 homemade sausage patty (was hungry, I wonder why!!), 50g blueberries, coffee w/splenda and half & half
L-none
D-had my son's girlfriend's sr night softball game so we picked up dinner (EEK!!), got a shrimp po-boy (gave my bread to my son, but the shrimp were breaded), kept the lettuce and tomato from the sandwich, had about 5 onion rings (yep, fried ones!!) and 1/2 a snickers (a REALLY bad day all around, since I fell so far off the wagon, I should have had a Dr. Pepper, but I didn't).

Back on track today...well, except for the part where I skipped breakfast, but for sure will eat lunch (about to go get something now) and have a great dinner planned!

Edited to add:
Thursday
B-none
L-grilled shrimp, avocado, salsa
D-Spicy Honey Chicken, guacamole, black beans

Weekend Wrapup

The cardiologist reported that my PET scan was normal. There is no new blockage and everything is flowing as it should! This is a great relief. He feels that the pain and numbness in my left arm is probably due to overdoing the boxing on the Wii Fit. I have the green light to continue with the Wii Fit. I'm sure the little dude will berate me for being away so long!!! I'll take it easy with the boxing.

So I was away for a lot of the weekend (baby showers and Easter and such) so of course I did not stay true to primal/paleo, but I really didn't do too badly overall and my blood sugars stayed pretty stable.

Friday (non-paleo/primal all the way)

B-2 eggs, 1 slice WW toast w/spreadable fruit (17.4g carbs)
L-Fish sandwich (no bun, but breaded), small fries (40.2g carbs)
D-1/4 cup rice, crawfish/shrimp etouffee, 8 spears asparagus (22.1g carbs)

Total: 79.7g carbs

Saturday

B-no breakfast
L-(baby shower hors d'oeuvre) 3 meatballs, 3 small sausages, 1 tiny quiche, veggies, nuts, 1 corner of chicken salad sandwich on WW, mixed fruit (could only estimate carbs so dosed on the low side for 15g)
D-Chinese buffet with my mom and dad - only veggie/meat or seafood selections, fruit (could only estimate carbs so dosed on the low side for 20g)

Total: estimated 35g carbs

Sunday
B-biscuit and coffee (yup, this is what mom and dad had, should have taken the time to fry some eggs, but I didn't) (16.3g)
L-skewer of bacon-wrapped deer backstrap, small BBQ chicken thigh, 1/2 cup green bean casserole, 1/2 cup lo-carb coleslaw (9.7g carb)
D-leftover chicken chili, 1/3 avocado, 2 squares of 85% dark chocolate (20.2g carb)

Total: 46.2g carbs

Have to stop now, or I will fall back into that old habit....

One of my most prevalent bad habits is skipping meals (especially breakfast). All it takes is for me to do it a couple of days and then *bam* I'm right back into that old, bad habit. I literally had to FORCE myself to eat breakfast today because I've skipped the last two days and my mind just didn't want to eat this morning. Yet another thing for me to continue working on.


Tuesday:

B-running late...no breakfast
L-4 buffalo wings (made with lo-carb sauce), salad with olives, tomatoes, avocados, small tangelo and a splash of vinegar (9.6g carbs)
D-6 buffalo wings (made with lo-carb sauce), 1/2 avocado, 2 celery stalks, broccoli w/cheese sauce, mixed fruit (16.8g carbs)

Total: 26.4g carbs


Wednesday:
B-working on the road...didn't stop for breakfast
L-sadly, I didn't stop for lunch either
D-Chicken Chili w/guacamole and shredded cheese...and yes...8 tortilla chips (I am so weak!!) (24.6g carbs)

Total: 24.6g carbs

Thursday:
B-46g homemade sausage patty, 50g blueberries, coffee w/splenda, cream (8.74g)
L-4 buffalo wings (made with lo-carb sauce), salad with olives, tomatoes, avocados, small tangelo and a splash of vinegar (9.6g carbs)
D-Toppings of three slices of pizza, mixed berries (21.3g carbs)

Total: 39.6g carbs

Mini Goals

So I am determined to get as near 100% paleo/primal as I can. I have decided to set mini goals. This week, the goal is to have at least two meals per day be 100% primal/paleo.

Monday

B-2 slices low sodium bacon, 4 oz. unsweetened orange juice
L-1 chicken breast, 50g cucumber slices, 4 baby carrots, 1 small tangelo
D-Leftover spaghetti (sauce only), 1 slice lo-carb bread w/butter & garlic powder, mixed fruit

And, a NOT so paleo/primal weekend...

Epic fail. Had festival all weekend (Louisiana is known for it's festivals, dontcha know!!) and I helped work the Knights of Columbus booth with my husband. I hadn't had a Dr. Pepper in 4 months...until Friday. What possessed me to open that can and drink that poison? It gave me a severe headache too! Anyway, my weekend meals are below. Thank goodness I managed to avoid the funnel cake that everyone around me was eating (I've never had funnel cake, which I guess is a good thing since I don't know what I am missing...though I have a pretty good idea, what with all that powdered sugar!)

Friday
B-2 eggs, 1 slice lo carb bread (still not paleo), spreadable fruit
L-Shrimp fajita salad (no tortilla chips YAY!!) with guacamole
D-2 pieces of fried fish, a few strings of a bloomin onion and that dreaded Dr. Pepper

Saturday
B-Sausage patty, 50g blueberries
L-Leftover pork & broccoli with garlic ginger green beans, 1/2 tangelo
D-Leftover spaghetti (no noodles) - eaten kinda like chili, strawberries w/cream

Sunday
B-Sausage patty, 50g blueberries
L-BBQ pork, 1/2 cup french fries
D-Baked chicken, asparagus, mixed fruit

Getting closer to Paleo, with a couple exceptions...

Mon
B-62g sausage patty, 50g blueberries (4.74g)
L-85g cooked chicken, 60g cooked ground beef, 30g avocado, Tangelo, raw (8.8g)
D-fried chicken, 40g red beans, ½ biscuit (estimated carbs – 42g) (YEAH, WAY BAD...I KNOW...everyone running late so Troy picked up something for dinner, I should have eaten something else, but I caved!!)
Total: 55.5g carbs


Tue
B 56g sausage patty, 50g blueberries, 2 cups coffee with splenda/cream (8.74g)
L eggplant/beef/tomato (4.1g) - forgot my veggies here!!
D 180g roast, 120g broccoli/cheese, 30g pecans, 80g strawberries w/whipped cream (eeek, another non-paleo something something that I will have to get rid of!!!) (9.8g)
Total: 18.6g carbs

Wed
B 65g sausage patty, 50g blueberries, 2 cups coffee with splenda/cream (8.74g)
L grilled beef w/onions & bellpeppers, 20g cheese, 30g guacamole (7.6g)
D 120g Spicy Honey Chicken, 50g Lime Cilantro Rice (I should have had a lime cilantro salad instead!!!), 25g black beans, 50g cucumbers (31.5g)
Total: 47.8g carbs

Thursday
B 52g sausage patty, 50g blueberriesm 2 cups coffee with splenda/cream (8.74g)
L Spicy Honey chicken, 70g cucumbers, 6 baby carrots, 25g salsa, small tangelo (21.6g)
D Pork and Broccoli stir fry, Garlic Ginger Green Beans (9.76g)
Total: 40.1g carbs

Falling Behind...

Right now, I am working two jobs. I am in the process of closing one office and I've already taken on new contract work so I haven't had much chance to twitter, post, etc. Tomorrow is my appointment with a new cardiologist. I'll find out if he will agree to manage my diabetes as well. If not, then I'll also be seeing a new endo. I'm hoping for a non-eventful visit tomorrow, that the pain in my left shoulder is from overdoing the boxing on the Wii Fit. It has lessened since I cut back on the workouts, but my weight loss has also stalled. We'll have to talk about that tomorrow to see what my options are. Ok, meals for the last few days:

Sat
Fasting: 121
B-homemade sausage patty, blueberries (6gm carb), after 5th hour: 122
L-2 franks, 35g potato chips, 1/2 Almond Crunch bar (13.9gm carb), after 5th hour: 73 (ended up low, had to take 2 glucose tabs...I mopped that morning)
D-Beef fajita (w/onions & peppers), 50g tortilla chips, guacamole, cheese (23.9gm carb), after 5th hour: 106

Total Carb: 43.8gm

Sun
Fasting: 141
B-biscuit (ouch!!) and homemade sausage patty (28.6gm carb), after 5th hour: 117
L-5 oz. beef roast (lean), 1/4 cup rice, 1/2 cup black-eye peas (22gm carb), after 5th hour: 67 (after going down to 51 and treating w/3 glucose tabs, so drank 4oz orange juice)
D-Leftover beef fajita, 50g tortilla chips, guacamole, cheese (23.9g carb), after 5th hour: 137

Total carbs: 74.5gm

Mon
Fasting: 181
B-100g oatmeal, 1 egg (8.8gm carb), after 5th hour: 128
L-skipped lunch
D-Italian chicken (chicken thighs, pearl onions, mushrooms, baby carrots, stewed tomatoes), green beans, 1/4 cup egg noodles (9.9gm carb), after 5th hour: 97

Total carbs: 18.7gm carbs

I found out Sunday that I was counting carbs the wrong way. I've been dosing for the entire carb count on the package label, when I should have been dosing for the carbs less the fiber. So, I've modified that and hopefully, I will be able to get tighter control (without going low every day). I'm also going to start eating 100g of cooked oatmeal with 1 tsp cinnamon and 1 splenda packet with a protein at least three times a week. I seem to be tolerating it pretty well. Next week, I am going to NOT eat tortilla chips...no seriously, no more tortilla chips. Chips have been showing up nearly every day. I'm also going to cut back on cheese and nuts to see if I can't get the weight moving again. I need to get back to my strict 2 fruit servings and 5 veggie servings per day, along with good, lean protein and maybe some lo-carb muffins for "dessert".

Endo/Recent Days

So, I posted a news article about the last endo I saw as his license was suspended. I immediately had 66 local views to my blog. That unnerved me for some reason, so I removed the post. But, my husband made me see things a little differently. Obviously, many people were patients of his and they were searching for the news story and since I used his name, of course, my blog would come up in the search. Many people have come forward now with the same complaints I had...tests denied by the insurance company and refusing to give lab results (I repeatedly asked for my lab results only to be denied and told "it is not important". Instead, he did produce a report in which he stated, "test was within normal range, but at the high end..." or similar statements.) Others have mentioned the numerous degrees, pictures, etc. on his walls as well as the security cameras all over the offices. It feels good to have my feelings validated. This doctor made me feel like an idiot and he twisted my words into very negative things that he put into his report. When my g.p. read the report, he couldn't believe what the doctor was saying because he kept saying, "you're not this kind of patient at all." Apparently, I am far from the only one he did this to. Anyway, those who had commented, I appreciate your support (sorry I blasted the entire post and comments).

On to meals, I'm a little behind!

Wednesday
B-Ricotta cheese pancakes, 65g ground pork patty, SF syrup, coffee
L-Small drumstick/thigh of whole roasted chicken, asparagus, strawberries w/cream
D-Parmesan chicken breast, zucchini noodles, cheese, asparagus, blueberries

Totals: 876 calories, 33g carbs, 47g fat, 84g protein, 791mg sodium

Thursday
B-2 eggs, 1 slice WW toast w/spreadable fruit, coffee
L-Small drumstick/2 oz breast, 1/2c beets, 2 tbsp French's fried onions, 4 strawberries, whipped cream
D-2 breaded chicken patties, 1/2c corn

Totals: 892 calories, 69g carbs, 35g fat, 79g protein, 1549mg sodium

Friday
B-2 eggs, 1 slice WW toast w/spreadable fruit
L-grilled shrimp, avocado, tomatoes, 7 tortilla chips, cheese
D-Shrimp fahitas w/onions & bellpeppers (no tortillas), guacamole, 1/4 cup beans

No totals as dinner was eaten in a restaurant and no nutritional information available.

More good numbers....

This MDI might actually be working. I've been having pretty decent numbers (including fasting, except for Monday morning). Still seems so "up in the air", what works one day might not work the next, etc. Am I destined to eating the same thing every day so that my numbers will be right? Sometimes, I think that would be easier. I've pretty much been doing that for lunch anyway, breakfast too. Dinner is always the variant. I'll keep working on it.

Monday
Fasting: 124
B-Coffee, pecans (running late and forgot breakfast, had pecans in the car)-5th hr:130
L-8 oz chicken breast, 1/2 c beets, 1 tangerine, 2 squares Lindt Intense Orange Dark Chocolate-5th hr: 89
D-1 slice WW toast w/2 fried eggs, 1/2 cucumber, 1 small roma tomato, 50g blueberries-5th hr: 84

Totals: 874 calories, 61g carbs, 48g fat, 55g protein, 974mg sodium

Tuesday
Fasting: 167 (why???? I've been doing so good!!)
B-Turkey/Cheese rollup, 1/2 cucumber-5th hr: 121
L-Steak fajita salad, 1 oz. pecans-5th hr: 102
D-Turkey (white meat w/gravy), 1/4 cup red beans, 3 oz sausage-5th hr: 86

Totals: 959 calories, 51g carbs, 54g fat, 74g protein, 1626mg sodium

Weekend Ups and Downs

I spent most of the weekend bouncing up and down (not REAL high and not REAL low, just dropping and jumping quickly, if that makes sense). Not sure what is going on, but since switching to MDI on Jan 9th, this is the first time where I've been so inconsistently inconsistent readings-wise, but it is not necessarily a bad thing since usually I am consistently on the high side. The best news is that I had a below 100 fasting reading. That may have happened once or twice since my diagnosis. I would love to see more of those. It just dictates how the day will be.

Friday (Fasting 154)

B-Coffee and two eggs (after 5th hour-138)
L-No lunch - out shopping and forgot Humalog dose, by the time I got home it was too close to dinner so I skipped as a result I ended up on the low side (62) so I had a couple of glucose tabs and got to 84 a half hour later
D-6 oz shrimp, 1/3 avocado, 1/4 cup black beans, 1/2 small roma tomato, cheese, and yes, the dreaded tortilla chips/salsa, also had a low carb margarita (after 5th hour-116)

Saturday (Fasting 86!!!)

B-85g Homemade sausage patty, 50g unsweetened frozen blueberries, coffee (after 5th hour-135)
L-1/2 cup homemade chili, 7 tortilla chips w/salsa (I know, I have to stop...I have replaced all carbs with tortilla chips) (after 5th hour-144)
D-Hamburger, no bun, onions, mushrooms, swiss cheese, 4 thin slices tomato and (sigh) 15 (yes I counted them)french fries - I am weak!! (after 5th hour-144)

Sunday (Fasting 136)

B-Swiss mushroom hamburger omelet, coffee (after 5th hour-149)
L-Subway salad w/tuna, 1/2 bag of french onion sun chips (after 5th hour-119)
D-Date w/Troy (chinese), about 1/4 cup egg drop soup, innards only of one eggroll and two crab rangoons, very small portions of chicken/broccoli, Mongolian beef, beef/broccoli, garlic chicken (all amounted to about 1 cup of meat/veggies), 1 small rib (after 5th hour - 99)

Sick of Diabetes Wednesday/Thursday

Yup, I am still having a pity party. I need to figure out a way out of this funk...get rid of this chip on my shoulder. I need to focus on doing everything I can to successfully manage this disease. For me that means consistency. Basically, I just need to "get over it"!

Wednesday:

B-just coffee
L-Chicken breast, broccoli w/cheese, tangerine, 2 squares of Lindt dark chocolate
D-Homemade chili, 7 corn chips, cheese, mixed berries w/cream

Totals: 761 calories, 53g carbs, 41g fat, 48g protein, 1303mg sodium

Thursday:

B-50g homemade sausage patty, 50g unsweetened blueberries
L-chicken breast, broccoli w/cheese, tangerine, 1 oz pecans
D-3 oz brisket, 1 oz. smoked sausage w/barbeque sauce, 1/2 cup corn, gin/diet 7 drink

Totals: 955 calories, 47g carb, 52g fat, 65g protein, 1263mg sodium

Tuesday's Whine...

Sometimes, I just get so tired of all this tracking and testing and shooting and eating. Tuesday was one of those days. I did it anyway, but it really is such a chore. You know what else kills me? How I'm trying so hard to do it right and then other people like my mother (I love you, Mom) really don't follow the rules and then get an excellent A1c. Don't get me wrong, I am glad she got a great A1c, but she doesn't eat right (you know you don't) and she gets very little exercise. Plus, I'd be surprised if she tested even twice a day and still she gets an excellent A1c and great readings. Can someone explain this to me? How can I be SO damn diabetic that there is NO leeway? I know there is no answer to this...and I'm not going give up, but sometimes I miss being unaware like I was for the 10 or so years I was pre-diagnosis.

Tuesday's menu:

B-Homemade sausage patty (100g), blueberries (50g)
L-4 oz. Chicken breast, 1/2 small avocado, 1 small tangerine, 1 oz pecans
D-1 cup Chicken/Chickpea recipe, 1/2 cup cauliflower

Totals: 1141 calories, 41g carbs, 72g fat, 86g protein, 1110mg sodium

Monday...kinda Bento

Monday was a looooooooooooooooong day. I always have a hard time adjusting to DST.

B-2 oz. lean pork, 1 slice WW toast w/spreadable fruit, coffee
L-4 oz. ribeye, asparagus, beets and a small tangerine (see photo below...still using my blackberry, I need/want this!)
D-Chicken chili, tortilla chips (must quit eating chips) w/cheese

Totals: 844 calories, 49g carbs, 38g fat, 75g protein, 979mg sodium

Thursday/Friday

Thursday

B-Chicken patty, coffee
L-Grilled chicken breast, asparagus, 2 cherry tomatoes, 1 oz pecans, 1 small tangerine
D-Meatball spaghetti over zucchini noodles, SF Almond Balls

Totals: 1044 calories, 57g carbs, 73g fat, 49g protein, 2363mg sodium

Friday (no meat)

B-2 eggs, WW toast w/spreadable fruit, coffee
L-Grilled shrimp salad, 7 tortilla chips, 1tbsp salsa
D-Shrimp stew w/eggs, 1/3 avocado, spinach, strawberries w/creme

Totals: 716 calories, 61g carbs, 34g fat, 47g protein, 1908mg sodium

Ooops...

I was so worried about my cravings yesterday that I forgot to post my actual meals...so here goes!

B-Homemade pork sausage patty w/SF syrup, 50g blueberries, 1/2 oz almonds, coffee w/splenda and cream
L-4 oz chicken breast, 2 cherry tomatoes, cauliflower w/cheese, 1/4 cup pecans, small tangerine
D-Chicken stir-fry (chicken, fresh green beans, onions, mushrooms, bamboo shoots, water chestnuts), SF almond balls (and I rolled those suckers in an eensie bit of powdered sugar...I know, I know!!!)

Totals:
1066 calories, 50g carbs, 75g fat, 69g protein, 1162mg sodium

Tuesday - Leftover Bento Style

I think I've finally caught the bug floating around the house. My left ear is killing me, which is a sure sign that I'll have yet another hole in my ear drum (I don't do ear infections halfway). Both my sons have already been to the doc and I guess I'm headed that way as well. Feeling feverish and sick this afternoon.

Today's meals:

B-2 fried eggs, 1 slice WW low carb toast w/butter and Spreadable Fruit
L-Leftover Chicken Chili Bento Style, Guacamole
D-Meatball Spaghetti over Zucchini noodles, strawberries/blueberry surprise (just blended some frozen strawberries and frozen blueberries with a little Davinci's SF Banana syrup and a little whipped cream (yum)

Totals: 804 calories, 62g carbs, 44g fat, 50g protein, 1857mg sodium

I am out of fruit and nuts at my office and I need to remedy that quickly as I am not eating close to my 1200 calories. I will add that to my "To Do" list for tomorrow.

Edited to add totals.

Manic Monday

Had a very busy day today and still going...Tomorrow will be just as busy, actually all week will. Hopefully, my numbers don't suffer too much. I've started doing Menu Plan Monday on my regular blog and I am going to start a recipe page for the meals that I make (if not using one of my low carb recipe books).

Ok, on to today's meals:

B-Homemade sausage patty w/SF syrup, coffee w/Splenda and cream
L-2 chicken breasts, asparagus, 1 Kavli 5 grain crispbread
D-Chicken Chili, guacamole, strawberries w/cream

Totals: 814 calories, 43g protein, 42g fat, 71g protein, 2467mg sodium