Thursday/Friday

Thursday

B-Chicken patty, coffee
L-Grilled chicken breast, asparagus, 2 cherry tomatoes, 1 oz pecans, 1 small tangerine
D-Meatball spaghetti over zucchini noodles, SF Almond Balls

Totals: 1044 calories, 57g carbs, 73g fat, 49g protein, 2363mg sodium

Friday (no meat)

B-2 eggs, WW toast w/spreadable fruit, coffee
L-Grilled shrimp salad, 7 tortilla chips, 1tbsp salsa
D-Shrimp stew w/eggs, 1/3 avocado, spinach, strawberries w/creme

Totals: 716 calories, 61g carbs, 34g fat, 47g protein, 1908mg sodium