Thursday

I keep hitting these plateaus in my weight loss, like every two or three pounds. It is beyond frustrating. Then I read on one of the sites that I follow that an insulin regimen sometimes can make you gain weight. Is that what is happening. I am consistently eating healthier and working out with very little progress. I know I said I want to lose it slow so that I don't put it right back on and I feel very strongly that I can maintain this way of eating, but a little boost of a loss now and then would do much to make me FEEL better. Food wise, I really don't miss much (except Dr. Pepper) and even that is fading as I consistently deny myself. I WANT to exercise so I don't foresee me slacking there, so I guess I just keep fighting the fight and quit worrying so much about results.

Thursday Menu
B-Homemade sausage patty, WW toast w/spreadable fruit, coffee w/Splenda and cream
L-Last of the leftover Pizza chicken, 1/3 avocado, 8 black olives, 1/2 cup pineapple chunks
D-Homemade chili w/half a serving of corn chips, cheese, strawberries w/whipped cream

Totals: 1169 calories, 63g carbs, 65g fat, 86g protein

Hump Day

Feeling better today and it definitely shows in my numbers. Tomorrow I'll get to get back on the Wii Fit. My meals and numbers today:

Fasting: 142
Breakfast: 1.7 oz pork sausage crumbled, 2 eggs, coffee with splenda and cream
2 hr PP: 158
Lunch: Steak fajita (about 4 oz. meat), about .20 cup of sliced onions and half of that of the bell peppers, about 1 oz. cheese and about 8 tortilla chips (I know I should have skipped these)
2 hr PP: 133
Dinner: Chuck roast, 79g (about 1/2) cucumber, 1/2 small avocado, 100g strawberries, 3 tblsp whipped cream
2 hr PP: 143

Totals: 1130 calories, 36g carbs, 73g fat, 69g protein, 811mg sodium

Still a bit high, but no where near as erratic as the last few days.

The scale is still stalled. I am going to start working out 4 days instead of 3 per week to see if that helps.