So I participated in World Diabetes Day by wearing blue AND taking The Big Blue Test. At 2:00 pm I was at 132 (after eating berries for my afternoon snack). After 14 minutes of stepping with hand-weights, I am at 106! Just goes to show how exercise can affect your blood sugar.
I REALLY need to get more consistent with my exercise. I remember last year writing that word in my hand because it is my biggest struggle...Consistency and here I am a year later, still struggling with the same thing.
The support that I've found from all of my online communities (see sidebar) and the wonderful blogs I read help me (when I am actively reading them). I just need to keep on reading and posting and making small changes until I get where I need to get!
Showing posts with label Tu Diabetes. Show all posts
Showing posts with label Tu Diabetes. Show all posts
Saturday, November 14, 2009
Monday, November 2, 2009
Checking In/Daily Diary...
As I promised to do yesterday, here is a status on my day:
I woke at 5 am to do 20 minutes of cardio (10 on the glider, 10 stepping). I tested regularly today (fasting, pre-lunch, pre-dinner and I'll be doing a bedtime reading as well). I ate 3 meals and two snacks (B-2 scrambled eggs, S-1 oz. shelled pecans, L-Homemade Veggie Soup, S-25g blueberries, D-Spaghetti Sauce w/veggies over 1/2 cup noodles). I will do 50 wall push-ups before bed. I signed in to Twitter and I am headed to Diabetes Daily and Tu Diabetes to read some posts. Finally, I posted here. I'll be back tomorrow.
Something I used to do on my old personal blog that I am going to do occasionally here:
Heard in the Diabetes Too household today: "What did the green grape say to the purple grape?...Breathe, dummy!" A joke my husband told me this morning. That cracked me up...what does that say about me, LOL?
I woke at 5 am to do 20 minutes of cardio (10 on the glider, 10 stepping). I tested regularly today (fasting, pre-lunch, pre-dinner and I'll be doing a bedtime reading as well). I ate 3 meals and two snacks (B-2 scrambled eggs, S-1 oz. shelled pecans, L-Homemade Veggie Soup, S-25g blueberries, D-Spaghetti Sauce w/veggies over 1/2 cup noodles). I will do 50 wall push-ups before bed. I signed in to Twitter and I am headed to Diabetes Daily and Tu Diabetes to read some posts. Finally, I posted here. I'll be back tomorrow.
Something I used to do on my old personal blog that I am going to do occasionally here:
Heard in the Diabetes Too household today: "What did the green grape say to the purple grape?...Breathe, dummy!" A joke my husband told me this morning. That cracked me up...what does that say about me, LOL?
Monday, March 2, 2009
Happy Anniversary Tu Diabetes
I just want to send a shout out to Tu Diabetes. Today, the online community celebrates its second anniversary. I have learned so much and received support from this community. It is wonderful to have these resources available to us.
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