Showing posts with label consistency. Show all posts
Showing posts with label consistency. Show all posts

Saturday, November 14, 2009

Big Blue Test Results

So I participated in World Diabetes Day by wearing blue AND taking The Big Blue Test. At 2:00 pm I was at 132 (after eating berries for my afternoon snack). After 14 minutes of stepping with hand-weights, I am at 106! Just goes to show how exercise can affect your blood sugar.

I REALLY need to get more consistent with my exercise. I remember last year writing that word in my hand because it is my biggest struggle...Consistency and here I am a year later, still struggling with the same thing.

The support that I've found from all of my online communities (see sidebar) and the wonderful blogs I read help me (when I am actively reading them). I just need to keep on reading and posting and making small changes until I get where I need to get!