One of my most prevalent bad habits is skipping meals (especially breakfast). All it takes is for me to do it a couple of days and then *bam* I'm right back into that old, bad habit. I literally had to FORCE myself to eat breakfast today because I've skipped the last two days and my mind just didn't want to eat this morning. Yet another thing for me to continue working on.
Tuesday:
B-running late...no breakfast
L-4 buffalo wings (made with lo-carb sauce), salad with olives, tomatoes, avocados, small tangelo and a splash of vinegar (9.6g carbs)
D-6 buffalo wings (made with lo-carb sauce), 1/2 avocado, 2 celery stalks, broccoli w/cheese sauce, mixed fruit (16.8g carbs)
Total: 26.4g carbs
Wednesday:
B-working on the road...didn't stop for breakfast
L-sadly, I didn't stop for lunch either
D-Chicken Chili w/guacamole and shredded cheese...and yes...8 tortilla chips (I am so weak!!) (24.6g carbs)
Total: 24.6g carbs
Thursday:
B-46g homemade sausage patty, 50g blueberries, coffee w/splenda, cream (8.74g)
L-4 buffalo wings (made with lo-carb sauce), salad with olives, tomatoes, avocados, small tangelo and a splash of vinegar (9.6g carbs)
D-Toppings of three slices of pizza, mixed berries (21.3g carbs)
Total: 39.6g carbs
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I too struggle with falling back into bad habits (don't we all?). It is such a hard fight, but I'm proud that you rocked yourself out of it today! Way to go!
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